The Duke Ellington Orchestra - Take the Holiday Train

1. It's Beginning to Look A Lot Like Christmas
2. Sleigh Ride
3. White Christmas
4. Santa Claus is Coming To Town
5. Winter Wonderland
6. I'll Be Home for Christmas
7. Jingle Bells / Silver Bells Medley
8. The Christmas Song
9. Auld Lang Syne

Vince Guaraldi Trio - A Charlie Brown Christmas

1. O Tannenbaum
2. What Child Is This?
3. My Little Drum
4. Linus and Lucy
5. Christmas Time Is Here [Instrumental]
6. Christmas Time Is Here [Vocal Version]
7. Skating
8. Hark! The Herald Angels Sing
9. Christmas Is Coming
10. Für Elise
11. Christmas Song
12. Greensleeves

Louis Armstrong n Friends - What A Wonderful Christmas

1. Christmas In New Orleans - Louis Armstrong
2. White Christmas - Louis Armstrong
3. Silent Night - Dinah Washington
4. The Christmas Song (Chestnuts Roasting On An Open Fire) - Mel Torme
5. Christmas Night In Harlem - Louis Armstrong
6. It's Christmas Time Again - Peggy Lee
7. Cool Yule - Louis Armstrong
8. Merry Christmas, Baby - Lionel Hampton
9. Zat You, Santa Claus? - Louis Armstrong
10. Santa Baby - Eartha Kitt
11. Jingle Bells - Duke Ellington
12. Santa Clause Is Coming To Town - Lene Horne
13. May Everyday Be Christmas - Louis Jordan
14. Winter Wonderland - Louis Armstrong

Frank Sinatra - Nothing But The Best (Limited Christmas Edition)

CD1
01.Come fly with me [03:14]
02.The best is yet to come [02:56]
03.The way you look tonight [03:22]
04.Luck be a lady [05:15]
05.Bewitched [03:00]
06.The good life [02:27]
07.The girl from ipanema [03:14]
08.Fly me to the moon (in other words) [02:28]
09.Summer wind [02:55]
10.Strangers in the night [02:45]
11.Call me irresponsible [02:56]
12.Somethin' stupid with nancy sinatra [02:40]
13.My kind of town [03:11]
14.It was a very good year [04:27]
15.That's life [03:07]
16.Moonlight serenade [03:28]
17.Nothing but the best [03:00]
18.Drinking again [03:15]
19.All my tomorrows [04:35]
20.My way [04:36]
21.Theme from new york, new york (Bonus track) [03:25]
22.Body and soul (previously unissued) [04:20]


CD2
01.White Christmas [03:46]
02.It's Christmas Time Again [02:50]
03.Go Tell it on the Mountain [03:25]
04.An Old Fashioned Christmas [03:46]
05.When Angels Sang of Peace [02:59]
06.The Little Drummer Boy [03:06]
07.I Heard the Bells on Christmas Day [02:38]
08.Do You Hear What I Hear [03:11]
09.The Secret of Christmas [03:48]
10.The Twelve Days of Christmas [03:51]
11.Christmas candles [02:40]
12.We wish you the merriest [02:19]

Putumayo Presents: A Jazz & Blues Christmas (2008)

01.BB King - Christmas Celebration
02.Charles Brown - Santa's Blues
03.Randy Greer & Ignasi Erraza Trio - Wrap Yourself In A Christmas Package
04.Emilie-Claire Barlow Santa Baby
05.Ray Charles - Rudolph The Red Nosed Reindeer
06.Ramsey Lewis Trio - Here Comes Santa Claus
07.Dukes Of Dixieland Feat. Luther Kent - Merry Christmas Baby
08.Topsy Chapman & Lars Edegran - The Christmas Blues
09.Riff Ruffin - Xmas Baby
10.Mighty Blue Kings - All I Ask For Christmas

Bing Crosby - White Christmas

01. Silent Night
02. Adeste Fideles
03. White Christmas
04. God Rest Ye Merry Gentlemen
05. Faith of Our Fathers
06. I'll Be Home for Christmas
07. Jingle Bells
08. Santa Claus Is Coming to Town
09. Silver Bells
10. It's Beginning to Look a Lot Like Christmas
11. Christmas in Killarney
12. Mele Kalikimaka

A Swinging Big Band Christmas

1. He'll Be Coming Down the Chimney - Abner
2. Snowfall - Thornhill, Claude
3. Jingle Bells - Pierpont, J.S.
4. Dance of the Sugar Plum Fairies - Tchaikovsky, Pyotr
5. The Christmas Song - Torme, Mel
6. The Skater's Waltz (In Swingtime) - Waldteufel, Emile
7. Christmas Medley: Silent Night/I'll Be Home for Christmas/Jingle Bells - Berlin, Irving
8. Parade of the Wooden Soldiers - Tchaikovsky, Pyotr
9. The Nutcracker Suite - Tchaikovsky, Pyotr
10. Old Fashioned Christmas Tree

Béla Fleck n The Flecktones - Jingle All The Way

1. Jingle Bells
2. Silent Night
3. Sleigh Ride
4. Christmas Song, The
5. Twelve Days of Christmas, The
6. J.S. Bach's Christmas Oratorio - Bvw 248: #41 "Ich Will Nur Zu Ehren Leben"
7. Christmas Time is Here
8. Linus and Lucy
9. Jingle Bells [Reprise]
10. Hanukkah Waltz, The
11. Danse of the Sugar Plum Fairies
12. What Child is This/Dyngyldai
13. O Come All Ye Faithful
14. Medley
15. Have Yourself a Merry Little Christmas
16. River

VA - Christmas In Bossa (2008)

01 - Marcela Mangabeira - All I Want For Christmas Is You [03:28]
02 - Monique Kessous - Last Christmas [03:03]
03 - Tahta Menezes - Happy Christmas (War Is Over) [03:43]
04 - Cecilia Dale - Jingle Bell [03:34]
05 - Montserrat - Silent Night [03:14]
06 - Monique Kessous - The Christmas Song [02:52]
(Merry Christmas To You)
07 - Montserrat - White Christmas [03:04]
08 - Liz Menezes - Joy To The World [02:58]
09 - Cecilia Dale - Santa Claus Is Coming To Town [04:14]
10 - Cecilia Dale - Let It Snow Let It Snow Let It Snow [03:49]
11 - Bob Tostes - Rudolph,The Red-Nosed Reindeer [02:39]
12 - Bob Tostes - Sleigh Ride [02:57]
13 - Liz Menezes - Winter Wonderland [02:27]

Take 6 - He Is Christmas

01. Silent Night
02. Oh! He Is Christmas
03. Hark! The Herald Angels Sing
04. Away In A Manger
05. Amen!
06. The Little Drummer Boy
07. 'Twas Da Nite (Featuring Christina Blair, Alvin Love III And Moniece Thomas)
08. Sweet Little Jesus Boy
09. God Rest Ye Merry Gentlemen (featuring The Yellowjackets)
10. O Come All Ye Faithful

The Complete Pacific Jazz Joe Pass Quartet Sessions 5CD

Disc One:
1. Catch Me (Forward Pass) (A) 3:11
(Joe Pass)
2. Days Of Wine And Roses (A) 2:49
(H. Mancini-J. Mercer)
3. You Stepped Out Of A Dream (A) 3:03
(G. Kahn-N.H. Brown)
4. But Beautiful (A) 2:37
(J. Burke-J. Van Heusen)
5. Mood Indigo (B) 5:06
(D. Ellington-B. Bigard)
6. It's All Right With Me (B) 2:57
(Cole Porter)
7. Deep Purple (B) 5:04
(P. DeRose-M. Parish)
8. Tangerine (C) 3:08
(V. Schertzinger-J. Mercer)
9. There Will Never Be Another You (C) 4:59
(H. Warren-M. Gordon)
10. Bags' Groove (C) 3:52
(Milt Jackson)
11. There Is No Greater Love (C) 3:53
(I. Jones-M. Symes)
12. The Night Has A Thousand Eyes (C) 3:30
(B. Bernier-J. Brainin)
13. No Cover No Minimum (D) 5:38
(Bill Evans)
14. Just Friends (D) 3:35
(J. Klenner-S. Lewis)
15. Walking Up (D) 3:15
(Bill Evans)
16. Peri's Scope (D) 2:43
(Bill Evans)
17. Catch Me (E) 3:07
(Joe Pass)
18. Summertime (E) 6:20
(G. Gershwin-D. Heyward)
19. Falling In Love With Love (E) 5:46
(R. Rodgers-L. Hart)

Disc Two:
1. On Time (F) 4:16
(Les McCann)
2. Yours Is My Heart Alone (F) 4:45
(Lehar-Herzer-Smith-Loehner)
3. This For Doug (F) 5:54
(Ron Jefferson)
4. Fondue (F) 5:12
(Les McCann)
5. Bernie's Tune (F) 3:02
(Bernie Miller)
6. Maichen (F) 4:34
(Leroy Vinnegar)
7. It Could Happen To You (F) 5:00
(J. Burke-J. Van Heusen)
8. You're Driving Me Crazy (F) 4:56
(Walter Donaldson)
9. So What (F) 3:01
(Miles Davis)
10. The Other Way (F) 4:47
(Les McCann)
11. Free At Pass…Thank God Almighty…Free At Pass (F) 4:59
(Les McCann)
12. These Foolish Things (G) 5:18
(Link-Strachey-Marvell)
13. Joe's Tune (Samba) (G) 2:23
(Joe Pass)
14. Stragler (G) 4:01
(Les McCann)
15. Simon Potter (G) 5:17
(Les McCann)
16. Catch Up (Forward Pass) (G) 2:52
(Joe Pass)

Disc Three:
1. Back At The Chicken Shack (H) 4:15
(Jimmy Smith)
2. Sack O' Woe (H) 3:04
(Julian Adderley)
3. Groove Yard (H) 3:17
(Carl Perkins)
4. Groove Yard (alt tk) (H) 4:07
(Carl Perkins)
5. Sonnymoon For Two (H) 2:41
(Sonny Rollins)
6. Shiny Stockings (H) 3:55
(Frank Foster)
7. Sermonette (I) 2:30
(Nat Adderley)
8. Bags' Groove (I) 3:06
(Milt Jackson)
9. Sister Sadie (I) 4:13
(Horace Silver)
10. Li'l Darlin' (I) 3:39
(Neal Hefti)
11. Work Song (I) 4:11
(Nat Adderley)
12. Blue "n Boogie (I) 3:10
(D. Gillespie-F. Paparelli)
13. Charade (J) 2:25
(H. Mancini-J. Mercer)
14. Call Me Irresponsible (J) 2:27
(S. Cahn-J. Van Heusen)
15. How The West Was Won (J) 3:00
(K. Darby-A. Newman)
16. Wives And Lovers (J) 3:03
(B. Bacharach-H. David)
17. Sunday In New York (K) 2:52
(P. Nero-C. Coates)
18. Love With The Proper Stranger (K) 1:52
(E. Bernstein-J. Mercer)
19. Love Theme of Tom Jones (K) 2:55
(John Addison)
20. Manha De Carnaval (K) 3:27
(L. Bonfa-A. Maria)
21. Lawrence Of Arabia (L) 3:00
(Maurice Jarre)
22. Fall Of Love (L) 3:08
(D. Tiompkin-N. Washington)
23. It Had Better Be Tonight (L) 2:33
(Mancini-Mercer-Migliacci)
24. More (L) 2:59
(Olivieri-Ortolani-Newall-Olivieri)

Disc Four:
1. I Believe In You (M) 3:12
(Frank Loesser)
2. It's A Wonderful World (M) 4:33
(Saveit-Adamson-Watson)
3. Hello Dolly (M) 3:12
(Jerry Herman)
4. Summer Night (M) 5:11
(H. Warren-A. Dubin)
5. The Sweetest Sounds (M) 2:51
(Richard Rodgers)
6. Jambalaya (N) 2:35
(Hank Williams)
7. Cold Cold Heart (N) 3:16
(Hank Williams)
8. You Win Again (N) 2:33
(Hank Williams)
9. Hey Good Lookin' (N) 2:26
(Hank Williams)
10. Django (O) 3:20
(John Lewis)
11. Rosetta (O) 3:06
(Earl Hines)
12. Nuages (O) 2:33
(Django Reinhardt)
13. For Django (O) 2:58
(Joe Pass)
14. Night And Day (O) 3:45
(Cole Porter)
15. Fleur D'Ennui (P) 2:56
(Django Reinhardt)
16. Insensiblement (P) 3:12
(Paul Misraki)
17. Cavalerie (P) 4:25
(Django Reinhardt)
18. Django's Castle (Manoir De Mes Reves) (P) 3:48
(Django Reinhardt)
19. Limehouse Blues (P) 2:13
(P. Braham-D. Furber)
20. Georgia On My Mind (O or P) 3:20
(H. Carmichael-S. Gorrell)
21. Rosetta (alt) (O) 3:13
(Earl Hines)
22. Limehouse Blues (alt) (P) 1:40
(P. Braham-D. Furber)

Disc Five:
1. Joy Spring (Q) 8:44
(Clifford Brown)
2. Some Time Ago (Q) 6:41
(Sergio Mihanovich)
3. The Night Has A Thousand Eyes (Q) 7:14
(B. Bernier-J. Brainin)
4. Relaxin' At Camarillo (Q) 10:34
(Charlie Parker)
5. There Is No Greater Love (Q) 9:11
(I. Jones-M. Symes)
6. Bags' Groove (Q) 8:59
(Milt Jackson)
7. Some Time Ago (alt) (Q) 5:35
(Sergio Mihanovich)
8. The Night Has A Thousand Eyes (alt) (Q) 6:00
(B. Bernier-J. Brainin)
9. There Is No Greater Love (alt) (Q) 6:33
(I. Jones-M. Symes)

Bobby Jaspar - Jazz in Paris Modern jazz au club St-Germain

01. Bag's groove
02. Memory of Dick
03. Milestones
04. Minor drops
05. I'll remember april
06. You stepped out of a dream
07. I can't get started (with you)
08. A night in Tunisia

Ornette Coleman - Free Jazz

1. Free Jazz
2. First Take

Natalie Cole - The Magic Of Christmas

01 The Christmas Song (Chestnuts Roasting On An Open Fire) 3:45
02 Hark! The Herald Angels Sing 3:43
03 O Tannenbaum (O Christmas Tree) 3:57
04 Sweet Little Jesus Boy 3:43
05 Sleigh Ride 3:31
06 My Grown-Up Christmas List 4:11
07 Christmas Waltz 4:23
08 Mary, Did You Know? 3:26
09 Carol of the Bells 4:34
10 Twelve Days of Christmas 6:04

Art Blakey - 1958 Paris Olympia

Jazz | mp3 320 Kbps | 128 MB | 2001

01. Just by myself
02. I remember Clifford
03. Are you real
04. Moanin'
05. Justice
06. Blues march
07. Whisper not

Acoustic Alchemy - Positive Thinking

01. Passionelle
02. Rainwatching W. I.
03. Cadaques
04. The Five Card Trick
05. Positive Thinking
06. The Better Shoes
07. Vapour Trails
08. Augustrasse 18
09. Time Gentlemen Please
10. Limited Excess

Patricia Barber - Live A Fortnight in France (2004)

01 - Gotcha
02 - Dansons La Gigue!
03 - Crash
04 - Laura
05 - Pieces
06 - Blue Prelude
07 - Witchcraft
08 - Norwegian Wood
09 - Whiteworld
10 - Call Me

Patricia Barber - A Distortion Of Love

1. Touch Of Trash
2. Winter
3. You And The Night And The Music
4. Constantinople
5. Light My Fire
6. Silent Partner
7. Company
8. Let It Rain
9. She's A Lady
10. Love Put On Your Faces
11. Postmodern Blues
12. Let It Rain Vamp

Patricia Barber - Modern Cool (1998)

01. Touch of Trash
02. Winter
03. You & the Night & the Music
04. Constantinople
05. Light My Fire
06. Silent Partner
07. Company
08. Let It Rain
09. She's a Lady
10. Love, Put on Your Face
11. Postmodern Blue
12. Let It Rain - Vamp

Amy Winehouse - Hove Festival

01 - Addicted
02 - Just Friends
03 - Tears Dry On Their Own
04 - He Can Hold On Her
05 - Cherry
06 - Back To Black
07 - Wake Up Alone
08 - Love Is A Losing Game
09 - Cupid
10 - Hey Little Rich Girl
11 - Monkey Man
12 - You Know I'm No Good
13 - Rehab
14 - Me And Mr. Jones
15 - Valerie

Patricia Barber - The Cole Porter Mix (Blue Note 2008)

1. Easy to Love
2.I Wait for Late Afternoon and You
3. I Get a Kick Out of You
4. You’re The Top
5.Just One of Those Things
6. Snow; C'est Magnifique
7. Get Out of Town
8. I Concentrate on You
9. In the Still of the Night
10. What is This Thing Called Love?
11. Miss Otis Regrets
12. The New Year's Eve Song

Willie Nelson & Wynton Marsalis - Two Men with the Blues

01. Bright Lights Big City
02. Night Life
03. Caldonia
04. Stardust
05. Basin Street Blues
06. Georgia On My Mind
07. Rainy Day Blues
08. My Bucket's Got A Hole In It
09. Ain't Nobody's Business
10. That's All

Diana Reeves - Good Night And Good Luck (Soundtrack)

1. Straighten Up And Fly Right
2. I've Got My Eyes On You
3. Gotta Be This Or That
4. Too Close For Comfort
5. How High The Moon
6. Who's Minding The Store?
7. You're Driving Me Crazy
8. Pretend
9. Solitude
10. TV Is The Thing This Year
11. Pick Yourself Up
12. When I Fall In Love
13. Into Each Life Some Rain Must Fall
14. There'll Be Another Spring
15. One For My Baby

Dianne Reeves - When You Know (2008)

01. Just My Imagiantion
02. Over The Weekend (Edit)
03. Lovin' You
04. I'm In Love Again
05. Midnight Sun
06. Once I Loved
07. Windmills Of Your Mind
08. Social Call
09.When You Know
10.Today Will Be A Good Day

Wayne Shorter - The Best Of (Blue Note Years)

1. Speak No Evil 8:25
2. Infant Eyes 6:54
3. Tom Thumb 6:14
4. Lost 7:17
5. Adam's Apple 6:49
6. Footprints 7:30
7. Virgo 7:08
8. Juju 8:31
9. Water Babies 4:52

Avishai Cohen Trio - Night Of Magic (Live in Kiev)

1. Elli
2. Gently Disturbed
3. The Ever Evolving Etude
4. Ani Maamin
5. Remembering
6. Eleven Wives
7. To the Bird
8. Come Together

STOP SMOKING FOREVER NOW

That time of year again? That time when you make that resolve to stop smoking? Well, this time you could. First check this amusing video out to see why we are all so hooked.

http://www.youtube.com/watch?v=gCMzjJjuxQI

makes you wonder what doctors are telling us now that we will find out is killing us in another 10 or 20 years. Or, you could just read this and other alternative medicine info sites.

So, you want to quit. Okay, here is a challenge for you. Use this simple method we found which works and does not cost an arm and a leg. It will also make you stronger not weaker by must switching one addiction for another. Try it and great health for 2009.

STOP SMOKING PAINLESSLY AND PERMANENTLY

Michael Franks - Sleeping Gypsy [1977]

1. Lady Wants to Know
2. I Really Hope It’s You
3. In the Eye of the Storm
4. B’wana-He No Home
5. Don’t Be Blue
6. Antonio’s Song (The Rainbow)
7. Chain Reaction
8. Down in Brazil

Michael Franks - Greatest Hits (compiled by Black Mamba) [2007]

1. Now Love Has No End - Featuring Valerie Simpson
2. Everything She Whispers
3. Love Duet
4. Rainy Night In Tokyo.mp3
5. Why Spring Ain’t Here
6. The Art Of Love
7. When I Give My Love To You
8. The Lady Want To Know
9. Barefoot On The Beach
10. Heart Like An Open Book
11. Now I Know Why (They Call It Falling)
12. When You Smile At Me
13. Popsicle Toes
14. Sunday Morning Here With You
15. A Walk In The Rain
16. Antonio Song

Herbie Hancock - River (The Joni Letters) (2007)

1. Court and Spark featuring Norah Jones
2. Edith and the Kingpin featuring Tina Turner
3. Both Sides Now
4. River featuring Corinne Bailey Rae
5. Sweet Bird
6. Tea Leaf Prophecy featuring Joni Mitchell
7. Solitude
8. Amelia featuring Luciana Souza
9. Nefertiti
10. The Jungle Line featuring Leonard Cohen

John McLaughlin - Floating Point (2008)

01. Abbaji (For Alla Pakha)
02. Raju
03. Maharina
04. Off The One
05. The Voice
06. Inside Out
07. 14U
08. Five Peace Band

Miles Davis - Muted Miles (2008)

Year Of Release: June 10, 2008
Label: Prestige / Universal
Genre: Jazz, Jazz Instrument, Bebop
Quality: MP3 / Joint Stereo
Bitrate: VBR 121 kbps avg / 44.1 Khz
Total Time: 60:21 min
Total Size: 52,8 mb

Tracklist
01. Just Aqueeze Me
02. My Funny Valentine
03. Surrey With The Fringe On Top
04. 'Round Midnight
05. If I Were A Bell
06. Nature Boy
07. It Could Happen To You
08. You're My Everything
09. In Your Own Sweet Way

Cassandra Wilson - Loverly (2008)

1. Lover Come Back To Me
2. Black Orpheus
3. Wouldn't It Be Loverly
4. Gone With The Wind
5. Caravan
6. Till There Was You
7. Spring Can Really Hang You Up The Most
8. Arere
9. St. James Infirmary
10. Dust My Broom
11. Very Thought Of You
12. Sleepin' Bee

Stacey Kent - Breakfast On The Morning Tram (2007)

01. The Ice Hotel
02. Landslide
03. Ces Petits Riens
04. I Wish I Could Go Travelling Again
05. So Many Stars
06. Samba Saravah
07. Breakfast On the Morning Tram
08. Never Let Me Go
09. So Romantic
10. Hard Hearted Hannah
11. La Saison Des Pluies
12. What a Wonderful World

Chick Corea & Gary Burton - The New Crystal Silence

CD1
ORCHESTRAL/DUET:

1) Duende
2) Love Castle
3) Brasilia
4) Crystal Silence
5) La Fiesta

CD2
DUET CD:
1) Bud Powell
2) Waltz for Debby
3) Alegria
4) No Mystery
5) Señor Mouse
6) Sweet and Lovely
7) I Love You Porgy
8) La Fiesta

The Yellowjackets - Lifecycle (2008)

1. Falken's Maze
2. Country Living
3. Double Nickel
4. Dreams Go
5. Measure Of A Man
6. Yahoo
7. I Wonder
8. 3 Circles
9. Claire's Closet
10. Lazaro

THE UGLY TRUTH ABOUT SOY

THE UGLY TRUTH ABOUT SOY

SOY, MUCH LIKE MSG, HAS BECOME A STAPLE IN MOST OF THE AMERICAN DIET. NOT AS TOXIC AS MSG, SOY STILL REMAINS A POTENT SOURCE OF TOXINS IN OUR DIET. LEARN THE TRUTH. SOY IS NOT A FOOD FIT FOR HUMAN CONSUMPTION UNLESS FERMENTED IN THE FORM OF TEMPEH, MISO, ETC.

DO NOT BELIEVE WHAT THE MEDIA CAMPAIGN TELLS YOU ABOUT SOY AS A HEALTH FOOD. IT IS NOT!

THIS MESSAGE NEEDS REPEATING UNTIL OTHERWISE GOOD HEALTH STORES LIKE WHOLE FOODS AND TRADER JOE’S STOP SELLING SOY PRODUCTS, AT LEAST NOT WITHOUT A WARNING LABEL. YOU SHOULD READ THE WHOLE ARTICLE AT DR. MERCOLA’S SITE:

The Evidence Against Soy

“Dow Chemical and DuPont, the same corporations that brought misery and death to millions around the world through Agent Orange, are now the driving forces behind the promotion of soy as a food for humans. They are financing anti-meat and anti-milk campaigns aimed largely at those concerned about animal welfare and the environment, trying to convince them that imitations such as "soymilk" are not only healthier than the real thing, but better for the earth too.”

Dr. Mecola’s comment (extracted):

"What’s So Wrong With Soy?Unlike the Asian culture, where people eat small amounts of whole soybean products, western food processors separate the soybean into two golden commodities--protein and oil. And there is nothing natural or safe about these products.Says Dr. Kaayla Daniel, author of The Whole Soy Story,

“Today's high-tech processing methods not only fail to remove the anti-nutrients and toxins that are naturally present in soybeans but leave toxic and carcinogenic residues created by the high temperatures, high pressure, alkali and acid baths and petroleum solvents." Dr. Daniel also points out the findings of numerous studies reviewed by her and other colleagues -- that soy does not reliably lower cholesterol, and in fact raises homocysteine levels in many people, which has been found to increase your risk of stroke, birth defects, and yes: heart disease.

Other common health problems linked to a high-soy diet include:
Thyroid problems, including weight gain, lethargy, malaise, fatigue, hair loss, and loss of libido
Premature puberty and other developmental problems in babies, children and adolescents

Cancer
Brain damage
Reproductive disorders
Kidney stones
Weakened immune system
Severe, potentially fatal food allergies

"Most soy, perhaps about 80 percent or more, is also genetically modified, which adds its own batch of health concerns.
Despite these findings, many people still want to believe the hype, thinking that these studies must somehow be wrong. But the content of soy itself should be a clue. For example, non-fermented soy products contain:

Phytoestrogens (isoflavones) genistein and daidzein, which mimic and sometimes block the hormone estrogen
Phytates, which block your body's uptake of minerals
Enzyme Inhibitors, which hinder protein digestion
Hemaggluttin, which causes red blood cells to clump together and inhibits oxygen take-up and growth
High amounts of omega-6 fat, which is pro-inflammatory
You’re Consuming Soy Whether You’re Buying “Soy Products” or Not
Even if you know better than to gulp down large amounts of soy milk, slabs of tofu, and other soy snacks, you are still consuming soy if you’re eating processed food, in the form of soybean oil and lecithin. So depending on your dietary habits, your (unfermented) soy consumption could really add up. In fact, Dr. Joseph Hibbeln at the National Institutes of Health told CNN.com he estimates that soybeans, usually in the form of oil, account for 10 percent of the average person’s total calories in the United States! When you consider that 90 percent of the money Americans spend on food goes toward processed food, this amount of “accidental” soy intake is not surprising.

"As a side note, I’d like to make a quick statement here to address some of my readers’ concerns about my reduced CoQ 10 supplement, ubiquinol, which also contain soy bean oil.

"Unfortunately, the reduced CoQ 10 (ubiquinol) – which is the optimal form of CoQ 10 that your body needs, especially if you’re over 25 – is only produced by a multi-billion dollar Japanese pharmaceutical company that holds ALL the world patents on it. Hence, there’s no way to replace the soy, even though that would have been my preference.

However, as in all things, moderation is key. If I thought there were ANY significant health risks from consuming this small amount of soy oil, then I would not personally take two a day – which I do. I do however avoid all processed forms of soy products, and severely limit my intake of other unfermented soy, which is easy to do by simply avoiding processed and “fast” foods."

http://articles.mercola.com/sites/articles/archive/2008/10/07/the-evidence-against-soy.aspx

MEDICAL EVIDENCE OF VITAMIN EFFECTIVENESS

“SAN FRANCISCO, Oct. 17 -- Infections and abdominal wall complications were markedly reduced in trauma patients treated with high doses of vitamins C, E, and selenium, researchers said here.”

Action Points
§ Explain to interested patients that the study found that high doses of antioxidants were associated with reduced pulmonary and infectious complications in trauma patients.
§ Explain that the study was a retrospective review of patient records and hence more prone to confounding than a randomized, placebo-controlled trial and cannot prove causality.
§ Note that this study was published as an abstract and presented orally at a conference. These data and conclusions should be considered to be preliminary until published in a peer-reviewed journal.

http://www.medpagetoday.com/EmergencyMedicine/EmergencyMedicine/11363

It is not news to us. But, now it is a sanctioned study by doctors, other people will begin to listen.

This is just a beginning and the tip of the iceberg; but it is significant due to the fact that it is a real clinical study by real M.D.s. This makes it appear more important to people. But, the point is this;

It is verification of what alternative medicine has been saying all these years. Take your vitamins and supplements. Going against the brain washing of most physician training, that is “taking supplements is just having expensive urine,” takes bravery and thinking outside the box of conventional, big pharma sponsored ignorance.

“The antioxidant regimen consisted of 1,000 mg of vitamin C and 1,000 IU of alpha-tocopherol three times a day and 200 mcg/day of intravenous selenium.”

We know that even larger doses of vitamin C can be extremely effective. There are hundreds of studies that prove this. If you want to learn more and how to prevent as well as treat many conditions with vitamin C for example see;

VITAMIN C STORY

The time is fast drawing near when we will again become our own best physicians. Self Reliance is once again rearing its lovely head.

The Manhattan Transfer - An Acapella Christmas

1. Jingle Bells
2. White Christmas
3. Christmas Time Is Here
4. Good King Wenceslas
5. Toylang
6. My Grown-up Christmas List
7. Merry Christmas Baby
8. I'll be Home for Christmas
9. Christmas Is Coming ( The Goose Is getting fat)
10. Winter Wonderland

--Download--

Fourplay - Snowbound

1. Angels We Have Heard On High (Album Version) 4:51
2. Hark! The Herald Angels Sing (Album Version) 4:48
3. Snowbound (Album Version) 5:02
4. The Christmas Song (Album Version) 5:56
5. The Ivy Variations (Album Version) 3:36
6. River (Album Version) 5:49
7. Amazing Grace (Album Version) 4:44
8. Christmas Time Is Here (Album Version) 4:13
9. Santa Claus Is Coming To Town (Album Version) 3:44
10. Away In A Manger (Album Version) 3:30
11. Merry Little Stroll Medley: Have Yourself A Merry Little Christmas And Midnight Stroll (Album Version) 4:06
12. Auld Lang Syne (Album Version) 4:45

--Download--

Al Jarreau - Christmas (2008)

1. Winter Wonderland
2. Hark The Herald Angels Sing
3. White Christmas
4. Interlude: By My Christmas Tree
5. Carol Of The Bells
6. O Come All Ye Faithful
7. Christmas Song, The (Chestnuts Roasting On An Open Fire) - (featuring Take 6)
8. I'll Be Home For Christmas - (featuring Take 6)
9. Gloria In Excelsis
10. Christmas Time Is Here
11. Have Yourself A Merry Little Christmas
12. Some Children See Him
13. The Little Christmas Tree
14. Up On The Housetop

--Download part 1--
--Download part 2--

Al Di Meola - Winter Nights

01. Zima (4:05)
02. Carol of the Bells (4:11)
03. Winterlude Duet No. 1 (1:27)
04. Greensleeves (2:46)
05. Mercy Street (4:52)
06. Have Yourself a Merry Little Christmas (4:32)
07. Winterlude No. 2 (:51)
08. Midwinter Nights (4:50)
09. Scarborough Fair (4:36)
10. Winterlude No. 3 (:47)
11. First Noel (3:13)
12. Inverno (5:38)
13. First Snow (2:43)
14. Winterlude No. 4 (1:31)
15. Ave Maria (4:51)

--Download part 1--
--Download part 2--

Coco d'Or Perfeic

--Download--

Chris Botti - December

1. Christmas Song
   
2. Ave Maria
   
3. Winter Wonderland
   
4. First Noel
   
5. Let It Snow! Let It Snow! Let It Snow!
   
6. Hallelujah
   
7. I Really Don't Want Much for Christmas
8. Have Yourself a Merry Little Christmas
   
9. Santa Clause Is Coming to Town
   
10. Silent Night
    
11. Little Drummer Boy
    
12. O Little Town of Bethlehem
    
13. I'll Be Home for Christmas

--Download part 1--
--Download part 2--
--Download part 3--

Peter White - Songs Of The Season

1. The Christmas Song
2. Joy To The WorldHark The Herald Angels Sing
3. Greensleeves (What Child Is This)
4. River
5. The First Noel
6. O Tannenbaum
7. O Little Town Of Bethlehem
8. Jingle Bells
9. Silent Night
10. White Christmas

--Download part 1--
--Download part 2--

Diana Krall - Have Yourself a Merry Little Christmas

1. Have Yourself a Merry Little Christmas
2. Christmas Time Is Here
3. Jingle Bells
4. And I Love Him
5. Dreamsville
6. Soldier in the Rain

--Download--

Dave Koz & Friends - A Smooth Jazz Christmas

1. Smooth Jazz Christmas Overture: Let It Snow/Winter Wonderland/What Child Is This (Greensleeves)
2. The Christmas Song
3. O'Tannenbaum/Sleigh Ride Medley
4. Silent Night
5. Beneath The Moonlit Sky
6. Little Drummer Boy
7. Hark! The Herald Angels Sing
8. December Makes Me Feel This Way
9. Boogie Woogie Santa Claus
10. Have Yourself A Merry Little Christmas
11. White Christmas
12. Eight Candles (A Song For Hanukkah)
13. Get Here (For The Holidays)
14. Twas The Night Before Christmas

--Download part 1--
--Download part 2--
--Download part 3--

Dave Brubeck - A Dave Brubeck Christmas

1. Homecoming Jingle Bells
2. Santa Claus Is Coming To Town
3. Joy To The World
4. Away In The Manger
5. Winter Wonderland
6. O Little Town of Bethlehem
7. What Child Is This
8. To Us Is Given
9. O Tannenbaum
10. Silent Night
11. Cantos Para Pedir Las Posadas
12. Run Run Run to Bethlehem
13. Farewell Jingle Bells
14. The Christmas Song

--Download part 1--
--Download part 2--
--Download part 3--

Dionne Warwick - My Friends & Me

01.- Walk On By (With GLORIA ESTEFAN)
02.- Message To Michael (With CYNDI LAUPER)
03.- Close To You (With MYA)
04.- I.'ll Never Love This Way Again (With GLADYS KNIGHT)
05.- Raindrops Keep Falling On My Head (With KELIS)
06.- Deja Vu
07.- I Say A Little Prayer (With REBA MCENTIRE)
08.- Anyone Who Had A Heart (With WYNONNA JUDD)
09.- Then Came You (With LISA TUCKER)
10.- Wishin' And Hopin' (With OLIVIA NEWTON-JOHN)
11.- Love Will Find A Way (With CHEYENNE ELLIOTT)
12.- The Windows Of The World (With ANGIE STONE/CHANTE MOORE/DEBORAH COX/DA BRAT)
13.- Do You Know The Way To San Jose (With CELIA CRUZ)

--Download--

Barry White - Greatest Hits

01.- What Am I Gonna Do With You
02.- You're The First, The Last, My Everything
03.- Can't Get Enough Of Your Love, Babe
04.- Honey Please, Can't Ya See
05.- Love Serenade
06.- Never Never Gonna Give Ya Up
07.- I'm Gonna Love You Just A Little More, Baby
08.- I've Found Someone
09.- I've Got So Much To Give
10.- Standing In The Shadows Of Love

--Download--

George Benson and Earl Klugh - Collaboration

01.-Mt. Airy Road
02.-Mimosa
03.-Brazilian Stomp
04.-Dreamin’
05.-Since You’re Gone
06.-Collaboration
07.-Jamaica
08.-Love Theme From ‘Romeo and Juliet’

--Download--

George Benson - The Other Side of Abbey Road

01.- Golden Slumbers / You Never Give Me Your Money
02.- Because / Come Together
03.- Oh! Darling
04.- Here Comes The Sun / I Want You (She's So Heavy)
05.- Something/Octopus's Garden / The End

--Download--

Christian Scott - Anthem

01. Litany Against Fear
02. Void
03. Anthem (Antediluvian Adaptation)
04. Re:
05. Cease Fire
06. Dialect
07. Remains Distant
08. The Uprising
09. Katrina's Eyes
10. The 9
11. Like That
12. Anthem (Postdiluvial Adaptation) (Feat. Brother J Of X-Clan)

--Download part 1--
--Download part 2--